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Posted by / 28-Feb-2018 07:31

Adult chat rooms guelph

Step increases cardiovascular health, strengthens your lower body and increases your coordination.

Restorative Yoga classes are almost exclusively on the floor, using yoga 'props' and focus on complete relaxation, improving range of motion and deep breathing.Get active while you learn some fun line dances to popular country songs.Step offers a fun, choreographed aerobic workout using a step platform and great music to keep your heart pumping.Cardio, strength, balance and flexibility are all components instructed using inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways.

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From resistance training to cardio and core challenges, this class is a full hour of movement.

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